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Includes 1 x 30 minute session
Making health changes alone is a scary prospect. I get it. I've been there.
When I was 30 years old I had a complete physical and mental break down: anxiety, post-partum depression, allergies, weight gain, asthma-like symptoms, and all the prescriptions to go along with it.
And I said to myself, "There has got to be a better way to live!" So I set out on a quest to put my health back together one step at a time.
I'm not going to lie. It was hard work and it wasn't a straight line. I had to do a lot of research, step outside my comfort zone, and do a lot of trial and error kind of discovery before I was finally on the healthy and happy path. But BONUS, in the process, I learned to create my life on purpose instead of settling for the one I stumbled erradictly upon.
The biggest stumbling blocks to the healthy, happy life I wanted were the beliefs I'd created around what healthy really looked like and how to get there. The biggest secret nobody told me? It's not the same for everyone.
I've learned a lot about how to integrate what my doctors were telling me with the innate wisdom of my body, my heart, and my soul. I truly believe optimal health does not come from a bottle or a book, but from a balanced approach that addresses the body, mind, heart, AND soul.
I figured out this stuff mostly alone.
But you don't have to!
I'm here to help you through it because I know the way. I've walked the path.
My approach to a healthy and happy life is both soulful work and science. That means I look at the latest and greatest research, the tried and true practices, and I dig into the complementary approaches like Reiki, yoga, meditation, and chakra balancing. I use a combination of good nutrition and lifestyle practices, essential oils, regular checkups with my docs, and I spend a considerable amount of time working on self-development.
If that intrigues you, then let's talk and find out what your first steps toward a healthy and happier life will look like. I can't wait to see where your journey can take you!